go to link How to Stop Hair fall?
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We all dread losing hair, especially when it’s really hard to grow it back. Well, in retrospect, even though shedding hair is completely normal, losing chunks of hair isn’t!
If that’s happening to you, it’s time to take some action.
But, before we tell you the secret to stop hair fall, we need to first address the issues that may be causing your hair fall.
Few common causes of hair fall:
1. Poor diet
Believe it or not, your diet isn’t just responsible for the well-being of your insides! If your diet isn’t proper or balanced and nutritionally insufficient then it can show on the outside of your body too. And hair fall is one such example!
Poor diet can be anything thing from not eating enough to eating a lot of junk food. This can often result in insufficient intake of essential nutrients like protein,zinc,iron,essential fatty acids like Omega -3 and Omega -6,etc.
However, if your body doesn’t get enough of these nutrients, it can result in subsequent hair fall.
An unhealthy lifestyle could definitely be your culprit! so, If you want to stop hair loss then the most important thing you need to do is change your diet.
As we get older, the functioning of the body keeps on deteriorating with time. Even the hair follicles that produce hair, get less effective.
Especially in women, aging can be a major factor in thinning of hair or hair loss.
Don’t get me wrong! Hair loss due to aging can be seen in men too. However, men mostly experience it in the form of male- pattern baldness and not hair thinning.
One can’t prevent ageing but, with proper care you can definitely prevent hair fall due to ageing.
While you are all stressed out because of your hair fall, what if I told you that stress is a major culprit behind most hair fall cases!
Well, stress can often result in developing medical conditions that can ultimately lead to hair loss. Telligent Effluvium, Alopecia Areata, Alopecia Areata are some of the medical conditions that are caused by excess stress.
Conditions like these can stop new hair from growing or the existing hair to fall off. The most easiest thing to do stop hair fall is to Reduce stress.
Excessive chemicals and heat used to style hair can often lead to thinning of hair and sometimes even permanent hair loss.
Even though the styling products like hair dyes, hair sprays, hair straighteners and curlers may give a temporary healthy look to your hair, it’s quite damaging in the long run.
5. Health conditions
Hypothyroidism, anemia, pregnancy, PCOS, diabetes, lupus are some of the health problems and auto immune diseases that can lead to hair fall.
In some cases, the hair loss can be permanent. In fact, it’s not just diseases and health conditions but certain medications also result in hair fall.
It’s quite possible that your receding hairline or thinning hair could be hereditary. Your hair fall could be because someone in your family might have suffered from it when they were of your age.
Well in that case, gather your family members!
So, these are some of the major causes of Hair fall.
Topical Home Remedies to stop Hair Fall
If you are Indian then, you must be well acquainted with ‘champi’ or scalp massages with oils that are a favourite of most Indian mothers.
A scalp massage with natural oils or essential oils is going to strengthen those hair follicles of yours in no time.
Rich in various vitamins like vitamin K, E, Iron and antioxidants, coconut oil can keep your hair follicles up and working.
Coconut oil also contains Lauric acid that can prevent the hair from excessive breakage.
The most unique quality of coconut oil is that it can mimic the oil produced by our body called sebum.
This will help the hair from getting damaged due to external factors and also nourish the hair from the roots.
Almond oil is great source of omega-3 fatty acids ,vitamin E, magnesium, folic acid,etc. These essentials nutrients play a major role in strengthening the hair follicles and moisture the scalp as well.
Almond oil is a very light oil which makes it get easily absorbed in to the hair cuticles and rejuvenating the hair in a short time.
Apart from being a great cooking oil option for many, mustard oil is well equipped with antioxidants like selenium, essential omega-3 fatty acids, and other vitamins and minerals.
With the help of these magical nutrients, mustard oil can help to protect thinning hair from environmental stressors and boost new hair growth.
Olive oil contains various essential vitamins and minerals along unsaturated fats that can help in conditioning the hair follicles to promote excellent growth.
Apart from this, olive oil also has the ability to reduce the production of DTH which isa hormone that often causes hair fall.
Apart from these oils, you can also use essential oils like Lavender oil, Rosemary oil, and Thyme oil for hair growth.
To get desired results from oils like coconut oil, castor oil, almond oil, mustard and olive oil, you need to first take a small amount of oil of your choice in a bowl.
Warming up the oil is an added step which can be avoided. Now, take small portions of your oil on the tips of your fingers and start massaging your scalp with it.
Once you have applied all of the oil in your hair keep it at least for a good hour. However, we recommend to leave it on overnight and then washing it with a good shampoo and conditioner.
If you want, you can skip conditioning the hair after oiling.
2. Aloe Vera
Aloe Vera has enzymes present in it that can not only cleanse your scalp but also heal it. These enzymes are nothing but proteolytic enzymes that have the power to repair damaged cells present on the scalp and boost the regrowth of hair and help to stop hair fall.
Not only that. But aloe Vera is also filled with many anti-bacterial and anti-fungal properties along with vitamins, proteins and minerals that will help nourish the hair from the root to the tip.
To avail the benefits of aloe Vera on your hair all you need is some aloe Vera gel. You can either remove the gel fresh from the aloe Vera plant or you can use store bought aloe Vera gel.
However, to make the most out of Aloe Vera, we recommend using fresh aloe Vera gel as the store bought gel is most often filled with unwanted chemical junk.
If you do not want a lot of hassle then, you can simply massage the scalp twice a week with aloe Vera gel. You can leave it overnight and then wash the hair in the morning.
You can also make hair masks with Aloe Vera gel to add the benefits of different ingredients known for hair growth, all together.
3. Fenugreekseeds (methi)
Even though when it comes to the tastefenugreek seeds or ‘methi’ might not be a favourite of many, theamazing nutritional content of methi cannot be denied.
The magical contents that makes fenugreek seeds great for hair are lecithin and nicotinic acid that help to strengthen the hair follicles and promote hair growth.
Apart from these, fenugreek seeds are also a great source of vitamin C, iron and potassium that can further help in nourishing the hair.
To use methi seeds for hair growth, first you need to soak some methi seeds in a small bowl overnight. Now you can use the methi water to wash your hair.
You can also directly use the methi seeds on your hair. For this, grind a few table spoons of methi seeds depending upon the length of your hair and form a coarse mixture.
Now add 2-3 spoonfuls of water and 2 tablespoon of oil of your choice rot it. If you have dry and flaky hair scalp then, you can add a few drops of lemon to it.
Now, let the mixture sit for about 20-30 minutes. After resting it, you’ll see that the mixture is thicker and easily applicable.
Apply by massaging the mix into the hair and leave it for about 30 minutes to an hour. Rinse thoroughly. You can use this mix 3-4 time a week for best results.
4. Indian gooseberry (Amla)
Most of us have grown up, learning about the abundance of vitamin C that amla has and how great it is for the eyes. However, amla is so much more than just that.
Amla has a very content of carotene, essential fatty acids, iron, and other vitamins and minerals that deeply moisturise the scalp and strengthen the hair follicles to prevent hair fall.
In fact, Indian gooseberry or amla can also prevent from the premature greying of hair.
If you do not have a lot of time to make hair masks then, you can simply use amla hair oil just like any other oils.
You can also make a hair pack using fresh Amla. you can make a smooth paste of fresh Amla and mix Shikhakai powder into it.
You can even add some olive oil into it and make a smooth paste out of it. Once that’s done, all you need to do then is apply it and leave it on for about 20-30 minutes.
You can use this hair pack 2-3 times a week.
5. Onion juice
Apart from the amazing anti-bacterial properties, onion juice is also very rich many anti-oxidants and other vitamins and minerals.
However, it is the presence of sulphur in the onion juice that’s reduces hair fall. Applying onion juice on the hair regularly can help lock nutrients in to the hair follicles.
This will prevent breakage of the existing hair and promote growth of new hair as well.
You can either directly apply onion juice and massage it into the scalp or make a nutrient dense hair mask with it.
You can add 1 tablespoon of honey and yogurt, 2 tablespoons of Almond oil to 4-5 table spoons of onion juice. Mix it all well and apply it onto the scalp.
Leave it on for about 1 hour and wash thoroughly.
You can apply onion juice to your hair every alternate day,
if you want.
If you are losing your hair because of lack of essential nutrient and minerals then, beetroot is a great way to get that full head of hair back!
Beetroots are high in potassium, iron and unique electrolytes that can turn lifeless hair into a lustrous one.
All you need to do is apply beetroot paste into the hair 3-4 times a week. You can even replace with your usual conditioner.
7. Neem leaves
Neem leaves are a great for cleansing the scalp and getting rid of all the impurities that have the potential to damage the hair follicles.
Many a times, people with dry scalp face thinning of hair. This is because the excess sebum produced on the scalp can often clog the pores and stunt hair growth.
You can enjoy the benefits of the neem leaves in the form of fresh paste, powder or even through neem oil.
You can mix neem oil with any carrier oil of your choice and use it 2-3 time a week.
You can also make a paste out of fresh neem leaves or use neem powder and use it directly on the hair. If you want you can make hair mask using neem paste and onion juice.
8. Curry leaves
We have seen curry leaves enhancing the taste of foods by being an addition to the delicious ‘tadkas’.
But, what if I told you that curry leaves have the ability to enhance the quality of your hair too!
Well, curry leaves have proteins, antioxidants and beta-carotene which help in clearing the scalp of unwanted dead hair follicles and promotes growth of new ones.
The best way to use curry leaves is by using it in a hair mask mix. For this you need curry leaves, fenugreekseeds (methi) and coconut oil or mustard oil.
Take a pan and put in on low heat. Now, add curry leaves and mustard seeds in it. You need to dry roast them. However, make sure you don’t burn them.
Once they have slightly changed their colour, you can turn the heat off and let it cool down. Then, grind the roasted mixture.
Next, you need to heat up some coconut or mustard oil and add the roasted mixture into it. Now, let the mixture heat up for a few minutes. Don’t burn it!
Once the oil mix is ready, take it off the heat and let it cool down before you start using it.
Use this once or twice every week for a few months to see results.
A large portion of our hair is made up of protein. Egg helps to prevent hair loss.
And guess what? Eggs are full of protein!
Eggs are not only great for deep conditioning the hair but also for deep cleaning the scalp from environmental pollutants.
In fact, eggs are filled with vitamins and minerals that can add strength to the hair from the roots and add volume and shine to the tips.
You can use a whole raw egg on your hair. All you need to do is apply it to the roots of the hair and massage it throughout.
Leave it on for a minimum of 30 minutes and rinse thorough with a mild shampoo. However, make sure you use cold water for washing the hair. Do not use warm or hot water!
10. Ayurveda herbs
Shikakai is a rich source of vitamins A, Vitamin C, vitamin K and D and many antioxidants that can boost the collagen production as well as the overall condition of the scalp nourishing the hair follicles from deep within.
Apart from shikakai, bhringraj and bramhi are other powerful herbs that can completely revitalize your hair.
It’s possible to use these Ayurveda herbs in a few different ways. You can add powdered form of these herbs to any favourite carrier oil of your and use it.
Or you can make a smooth paste of the herbs and use it directly on the hair.
Few other changes to control hair fall
If you truly want to see great results in a very short period of time. you need to take a few additional steps along with the home remedies.
Shampoo and conditioner
Different hair types can have different causes for the hair fall. So, make sure while choosing a hair fall controlling shampoo and conditioner, purchase the one that is suitable to your hair and scalp type.
However, while hunting for the best shampoo and conditioner, purchase the ones that are free of unnecessary chemicals as they can sometimes do more harm than good for your hair.
Many a times, the basic reason for losing hair can turn out to be a lack of nutrition. If your body isn’t nourished to the fullest, it can be seen on the exterior as well with brittle nails, dull skin and yes, hair fall!
To avoid this, ensure your diet is well balanced and not deprived on essential nutrients.
Eating whole foods and basically ‘Ghar ka khana’ can prevent hair fall and enhance the growth of new hair.
In this imperfect world, most of long for perfect hair. But, achieving that can sometimes take a toll on our hair.
If you want your hair to stay healthy then, limit the use of heating products such as straighteners and curlers. You should also avoid using hair styling products like hair wax and hair gel, etc.
Visit medical professionals
Since there can be numerous reasons for hair fall, different medical professionals can be consulted for different problems.
Dermatologists, endocrinologists, nutritionists or trichologists can be consulted for treating the hair fall problems.
We know that losing hair can sometimes make you feel defeated.
But, if you follow everything thing that we have told you and consult the medical professionals, you will get healthy and beautiful hair in no time!